Parenting Through Connection with Megan
Welcome to “Parenting Through Connection” with Megan Lachance, a podcast where we dive into the real struggles and complexities of parenting with honesty, hope, and practical strategies. If you're feeling overwhelmed by the pressures of raising kids while juggling life’s demands, you're not alone.
Each episode explores both sides of the parenting journey: managing stress and societal expectations, and building strong, meaningful relationships with your children. We’ll talk about the tough stuff; the things people don’t want to talk about or try to hide yet everyone experiences, the moments of feeling stuck and the times when parenting doesn’t feel like the dream you imagined…the ‘hidden’ parts of parenting that results in yelling, anger & sometimes even rage. Through relatable stories, mini coaching sessions, and actionable tips, Megan will help you break through the barriers that keep you feeling stuck, offering support and encouragement to help you find balance.
Parenting doesn’t have to be a daily struggle. Let’s normalize the challenges, let go of shame, and discover ways to enjoy the journey while strengthening your connection with your kids. So tune into “Parenting Through Connection” for a dose of hope, real talk, and the support you need to thrive as a parent.
Episodes
21 episodes
Episode 20: Navigating Boundaries This Holiday Season
As we move into a season that’s meant to feel magical, so many of us secretly feel stretched thin, overwhelmed, and unsure how to manage all the expectations. In this episode of Parenting Through Connection, I open up about navigating the holid...
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Episode 20
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16:44
Episode 19: Why Kids Hit, Yell and Throw Things And How to Help
Aggression from our kids can feel like one of the most triggering parts of parenting. In today’s episode, I’m sharing a new way of seeing those explosive moments of hitting, biting, yelling, and throwing: not as signs of disrespect or failure, ...
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Episode 19
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13:37
Episode 18: How Using Repair Over Rupture Helps Prevent Childhood Trauma
No matter how intentional we are, we all have moments where we snap, shut down, or react in ways we wish we hadn’t. Today’s episode of Parenting Through Connection is about what we do after a rupture occurs. Instead of letting those moments bec...
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Episode 18
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13:45
Episode 17: When Gentle Parenting Isn't Working
What do you do when gentle parenting just isn’t working? Maybe you’ve read the books, followed the accounts, and tried your best to stay calm, but you still end up overwhelmed, with your child still having meltdowns. On today’s episode of Paren...
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Episode 17
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16:35
Episode 16: Why Emotions Aren't the Enemy
It’s not easy to be angry, sad, frustrated, or confused. “Negative” emotions get a bad reputation, but what if they weren’t just there to ruin your day? What if our shifts in energy are actually invitations to connect more deeply with ourselves...
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Episode 16
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10:49
Episode 15: Why You Don't Need the Parenting Scripts
Have you ever caught yourself googling the right thing to say to your child in a heated moment, hoping that one perfect phrase might be the magic fix? Scripts can feel like a safety net when we’re trying to shift how we parent. In today’s episo...
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Episode 15
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7:08
Episode 14: How to Navigate Back to School Transitions
Transitions have a way of stirring up big feelings—for our kids and for us. Back to school isn’t just about new routines or packing lunches; it’s an emotional event that can leave the whole family feeling unsettled. The good news? None of this ...
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Episode 14
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10:48
Episode 13: How to Set Boundaries Without Shame
Have you ever set a totally reasonable boundary, only to feel the guilt crash in the moment your child pushes back? You’re not alone. In this episode of Parenting Through Connection, I’m getting real about one of the most emotionally l...
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Episode 13
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8:57
Episode 12: Why Your Nervous System Actually Matters in Parenting
You’ve read the parenting books, tried the tools, maybe even printed out the charts, but still find yourself snapping, zoning out, or feeling overstimulated more often than you’d like. Sound familiar? In this episode of Parenting Through Co...
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Episode 12
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11:57
Episode 11: Before the Routine: Why Nervous System Care Comes First
Picture this: your summer started with high hopes. You had a plan, maybe even a visual schedule, and a list of fun activities to check off with your kids. Fast forward to mid-summer and, instead of feeling fulfilled, you’re burnt out, overstimu...
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Episode 11
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8:03
Episode 10: How Your Childhood Shows Up in Your Parenting (and What to Do About It)
Have you ever found yourself reacting to your child in a way that surprises you—maybe with anger, withdrawal, or frustration—and wondered, “Why did I respond like that?” In today’s episode of Parenting Through Connection, we’re diving ...
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Episode 10
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9:17
Episode 9: More Isn’t Better: Overscheduling, Burnout, and the Power of Family Values
One of the most common decisions parents face is whether to sign their child up for yet another program, sport, or activity. It can feel like saying “yes” is the only way to be a good parent but what if the pressure to do it all is actually hur...
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Episode 9
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11:47
Episode 8: How to Set Boundaries with Confidence
Welcome back to Parenting Through Connection! In today’s episode, we’re diving into one of the biggest parenting challenges—setting boundaries and dealing with the tidal wave of emotions that often follow. We’ll explore how your attach...
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Episode 8
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13:51
Episode 7: The Postpartum I Didn't Expect
Trigger Warning: In honour of Maternal Mental Health Month, I’m opening up about one of the hardest chapters of my life—my postpartum experience. This episode isn’t full of tips or how-tos. It’s the real story of how I went from feeling ...
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Episode 7
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12:59
Episode 6: What Does Attachment Really Mean?
Have you ever worried that you’re not doing enough to build a strong bond with your child? In today’s episode of Parenting Through Connection, we’re diving into one of the most foundational and misunderstood topics in parenting: attach...
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Episode 6
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15:42
Episode 5: How to Get Your Kids to Listen
One of the most common struggles I hear from parents (and have faced myself!) is getting kids to actually listen. Instead of pushing for louder voices or stricter rules, let’s flip the script. Today on Parenting Through Connection, we’...
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Episode 5
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13:25
Episode 4: Why Your Parenting Style Matters More Than You Think
Have you ever found yourself reacting to your child in a way that surprises you? Maybe you set out to be patient and understanding, but stress, exhaustion, or frustration pulls you into habits you swore you'd never repeat. Why does this happen?...
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Episode 4
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19:43
Episode 3: How to Stop Yelling at Your Kids
Parenting is filled with moments of joy, connection, and deep love—but it also comes with frustration, overwhelm, and, for many of us, the guilt of losing our temper. In this episode, I open up about one of the most common yet rarely discussed ...
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Episode 3
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17:17
Episode 2: Why Doing it All Doesn't Actually Work
Have you ever felt like there’s an unspoken rule about what it means to be a "good" parent? I’ve been there. And let me tell you, it’s exhausting. The idea that a “good mom” is someone who is always selfless, always on, and always happy is one ...
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Episode 2
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21:16
Episode 1: Why the Old Way of Parenting Doesn't Work Anymore
Welcome to the first official episode of the Parenting Through Connection podcast with Megan! To kick things off as a foundation, we’ll be talking about why the traditional “authoritative” way of parenting doesn’t work anymore, espe...
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Episode 1
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15:52